Kache Ande Khane Ke Fayde

Apko herani hogi ki ubla andde khane se apko kayi tarah ki pareshani ho sakti he, isliye behetar hoga ki aap kache egg ka sevan kare apni rojana ke diet me, kyuki harr khadya padharth ki tarah egg bhi pakne ke baad kuch poshan kho deta he or kuch poshan kam ho jate he egg se uske pakne ke baad jese ki vitamin D, Omega 3, biotin,  Zinc, Protein, ityaadi. Agar aap kache egg khate he to apko usme vitamin D, Omega 3, biotin,  Zinc, Protein, ityaadi ke poshan milege,  jo ki egg ke pakne ke baad kam ho jate he.

Kache Ande Nhi Kha Sakte To Kare Ye Upaye

Agar aap kacha egg nahi khaa sakte to aap ise dudh me bhi milakar pee sakte he yaa fir kisi anya khane ke padarth me milakar iska sevan kar sakte he, sath hi egg todne se pehle ise achhe se dho kar saaf kar le jisse ki egg ke chhilko par mozood salmonela bacteria saaf ho jaye, isse sankraman ka khatra khatam ho jata he.

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